LGBTQ+ Marriage Relationship Sexual Wellness
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Tips on How to increase physical intimacy in a Relationship

Picture this: a relationship filled with passion, deep connection, and mind-blowing moments. Sounds enticing, right? Unlike in medieval times, sex and intimacy are not confined to making babies. They are pleasurable, sexy, and fulfilling. Please know that there is no physical intimacy without emotional intimacy. Take a look at the following example:

Chris and Lisa used to have a vibrant and passionate sex life, but they’ve found themselves drifting apart over time. They rarely engage in physical affection; even when they do, it feels mechanical and lacks emotional connection. Both partners feel frustrated and distant, unsure of how to reignite the spark they once had. They have attempted to address the issue but have difficulty discussing their feelings openly. Lisa feels self-conscious about her changing body after having children, and Chris worries that he may not be meeting Lisa’s needs or desires. This lack of communication and vulnerability further hinders their ability to reconnect physically.

Therapy sessions taught them to openly communicate their desires, fears, and insecurities. The therapist helps them understand that physical intimacy involves emotional connection, trust, and ongoing communication. They also make a conscious effort to prioritize quality time together. They set aside specific evenings each week where they enjoy activities, such as cooking together, going for walks, or watching movies. This dedicated time allows them to reconnect emotionally, laying the foundation for rebuilding physical intimacy.

Well, buckle up now and look at the following tips on how to increase intimacy in your relationship.

How to Increase Physical Intimacy in a Relationship

1. Prioritize Sensual Touch:

Explore your partner’s body with different types of touch. Start with soft strokes, gradually increasing pressure and intensity. Use your fingertips, lips, and tongue to caress your skin, focusing on erogenous zones like the neck, inner thighs, and ears.

2. Engage in Extended Foreplay:

Dedicate a generous amount of time to foreplay before diving into intercourse. Experiment with techniques like kissing, nibbling, and sucking on sensitive areas. Tease and tantalize your partner, building anticipation and heightening their desire.

3. Experiment with New Positions:

Get adventurous and try new sexual positions to discover what brings you pleasure. Exploring different positions adds variety and excitement to your intimate moments, whether it’s the Standing Wheelbarrow, the Pearly Gates, or the Deep Spoon.

4. Explore Fantasies Together:

Share your deepest fantasies and create a safe space to explore them. Act out scenarios that fulfil those fantasies, taking turns playing different roles. Let your imaginations run wild and indulge in the thrill of bringing your fantasies to life.

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5. Use Sensual Props and Toys:

Introduce sensual props and toys into your playtime to enhance pleasure and stimulation. Experiment with blindfolds, silk scarves, massage oils, vibrators, or feather ticklers. These props can intensify sensations and add an extra element of excitement to your encounters.

6. Practice Oral Pleasure:

Devote time to pleasuring your partner orally. Experiment with different techniques using a combination of your lips, tongue, and hands. Pay attention to their reactions and listen to verbal and nonverbal cues to understand what brings them the most pleasure.

7. Engage in Sexting and Erotic Communication:

Throughout the day, exchange sexy messages and build anticipation for an intimate evening together. Describe in explicit detail what you want to do to your partner or recall past encounters that left you both breathless. Erotic communication fuels desire and creates a heightened sense of anticipation.

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8. Explore Erotic Literature or Videos Together:

Dive into erotic literature or watch sensual videos as a couple to ignite your imagination and inspire new ideas. Discuss what arouses you both and incorporate elements from the stories or videos into your intimate experiences.

9. Introduce Erotic Role Play:

Embrace the excitement of role play by embodying different characters and scenarios. Dress up in costumes, use props, and immerse yourselves in the roles you’ve created. Allow your inhibitions to fade away as you explore new dynamics and indulge in a world of shared fantasies.

10. Engage in Mutual Masturbation:

Pleasure yourselves simultaneously while maintaining eye contact. Explore different techniques, rhythms, and pressures while observing and appreciating each other’s responses. This intimate act creates a deeper connection as you share the pleasure and vulnerability of self-pleasure.

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Hang on. It doesn’t end here. Some of our audience may not resonate with some tips and strategies mentioned here. So here are some additional tips on how to increase physical intimacy in a relationship in a culturally different context.

1. Communicate Openly:

Establish a foundation of open and honest communication with your partner. Discuss your desires, boundaries, and fantasies without judgment or fear of reprisal. By creating a safe space for sharing, you can better understand each other’s needs and preferences.

Example: Sit down with your partner and express your thoughts and feelings regarding physical intimacy. Discuss your comfort levels, express what you enjoy, and be receptive to your partner’s input. This open dialogue fosters understanding and paves the way for a more satisfying physical connection.

2. Embrace Emotional Connection:

Recognize that emotional intimacy is closely intertwined with physical intimacy. Therefore, prioritize building emotional bonds by engaging in activities that strengthen your emotional connection, such as deep conversations, shared experiences, and supporting each other’s dreams and aspirations.

Example: Set aside quality time to engage in activities that foster emotional intimacy, such as going on long walks together, sharing personal stories and aspirations, exercising, or even practising mindfulness or meditation as a couple. These activities deepen your emotional bond and enhance physical intimacy.

3. Explore Sensuality:

Everyone celebrates sensuality and the beauty of physical touch. Experiment with sensual activities like giving each other light massages, taking sensual baths together, or engaging in gentle caresses. Such experiences can awaken the senses and build anticipation.

Example: Surprise your partner with a soothing massage using warm oils, paying attention to their body’s responses and focusing on their pleasure. The combination of touch, scent, and relaxation heightens your sensual connection.

4. Integrate Tradition and Modernity:

Blend traditional cultural practices with modern approaches to physical intimacy. Respect and honour your cultural values while embracing new ideas and techniques that enhance the intimacy and pleasure you share with your partner.

Example: Incorporate elements of traditional practices, such as adorning yourselves in beautiful attire, playing soft instrumental music, or lighting scented candles during intimate moments. Combining these artistic touches with modern expressions of physical intimacy, you can create a unique and meaningful experience.

5. Prioritize Personal Care and Confidence:

Take care of your physical well-being and enhance your self-confidence. Engage in regular exercise, maintain personal hygiene, and dress in a way that makes you feel attractive and comfortable. Feeling good about yourself can positively impact your willingness to engage in physical intimacy.

Example: Engage in activities that boost your self-esteem, such as regular exercise, practising self-care rituals, or wearing clothing that makes you feel confident and desirable. This self-assuredness can help create a more open and positive atmosphere for physical intimacy.

Remember, each relationship is unique, so adapt these suggestions to align with your values, preferences, and comfort levels. With patience, understanding, and a willingness to explore, you can enhance physical intimacy and enjoy a more fulfilling relationship. Effective communication, consent, and mutual respect are crucial in how to increase physical intimacy in a relationship.

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