Here are 5 tips for improving your self-awareness in your relationship:

Take a moment to breathe: When you feel triggered, take a deep breath and try to identify what emotion you are feeling. This can help you respond more thoughtfully and avoid reacting impulsively.

Practice active listening: When your partner is speaking, make an effort to listen actively and understand their perspective. This can help you gain insight into your own thoughts and feelings.

Keep a gratitude journal: Every day, write down three things you are grateful for in your relationship. This can help you focus on the positive aspects of your connection and increase your overall happiness.

Seek feedback: Ask your partner for feedback on your communication style and behavior. This can help you identify blind spots and areas for improvement.

Engage in self-reflection: Take some time each day to reflect on your own emotions and reactions. This can help you identify patterns in your behaviour and better understand yourself.

Remember, building self-awareness takes time and effort, but it’s worth it for a stronger and more fulfilling relationship with your partner.