Discover Your Attachment Style

This quiz is designed to help you uncover your predominant attachment style in relationships. Your responses will indicate whether your attachment style is Secure, Anxious, Avoidant, or Fearful-Avoidant.

Introduction

Explore your attachment style with this insightful quiz.

Instructions

Choose the response that most closely aligns with your feelings or behaviours in a romantic relationship. Each response correlates to a specific attachment style:

A (Secure)
B (Anxious)
C (Avoidant)
D (Fearful-Avoidant)

Keep track of your answers to calculate your predominant attachment style at the end.

Understanding your attachment pattern can help you build healthier and more fulfilling relationships. Let’s find out whether your style leans towards secure, anxious, avoidant, or fearful-avoidant.

When your partner asks for space, how do you typically react?A) I understand and feel comfortable with it.B) I feel anxious and prefer staying close.C) I welcome it and also prefer my independence.D) I'm unsure and often feel conflicted.

How do you deal with conflicts in your relationship?A) I address them directly and calmly.B) I tend to worry and want to resolve them immediately.C) I often avoid or ignore conflicts.D) My approach varies, sometimes confrontational, sometimes avoidant.

What's your view on intimacy and closeness in a relationship?A) It's positive and important.B) I crave it but also feel nervous about it.C) I'm cautious and value my space.D) I'm uncertain; my feelings about it have changed.

How do you feel about your partner spending time with friends without you?A) I'm fine with it and enjoy our independent lives.B) It makes me uneasy and worried.C) I prefer it and seek the same independence.D) It varies; sometimes I'm okay, other times not.

Reflect on your past relationships. What pattern do you often notice?A) Stable and enduring relationships.B) Anxiety about partner’s commitment.C) Short-lived or feeling trapped in longer ones.D) Intense closeness followed by a need for distance.

How comfortable are you in expressing your needs in a relationship?A) Quite comfortable and confident.B) Anxious and often worried about the reaction.C) I rarely share my deeper needs.D) Confused about my needs and how to express them.

Your partner is facing a difficult time. How do you respond?A) I support them emotionally.B) I worry a lot and feel responsible for fixing it.C) I give support but avoid getting too emotionally involved.D) I alternate between being overly involved and distant.

What’s your general perception of relationships?A) An enriching part of life.B) Desirable but also potentially painful.C) Enjoyable but sometimes limiting.D) Complicated and often needs to be clarified.

How do you cope when a relationship ends?A) I feel sad but move on healthily.B) I feel devastated and struggle to move on.C) I feel relieved and move on quickly.D) I feel mixed, relieved, yet distressed.

In a relationship, how do you handle your partner’s successes?A) I feel genuinely happy and proud of them.B) I'm happy but sometimes feel insecure about my achievements.C) I’m indifferent or prefer focusing on my successes.D) My feelings are mixed, sometimes supportive, other times indifferent.

Amazing! Let's look at your results... *We are analysing your percentage right now and preparing a comprehensive summary. Please enter your best email address so that we can securely send this to you.