self care

Your Marriage Doesn’t Need More Sacrifice — It Needs Self-Respect

| March 29, 2025
self-respect

We’ve been taught for so long that love — especially in marriage — is about sacrifice. “Adjust a little.”“Compromise a bit more.”“Let it go for the sake of peace.” And somehow, all of that starts to sound noble, even romantic. But over time, if you’re always the one bending… something inside you starts to break. …

Prioritise yourself with these self care ideas!

| May 18, 2023
self care ideas

Self-care, simply put, are the activities that help maintain your physical and mental well-being. Engaging in these activities will help regulate stress and anxiety and boost your energy levels as well as your general well-being. These may include–working out, a hot bath, 8 hours of sleep, journaling, reading, spending time in nature, or simply switching-off your phone.With …