Are you self-aware in your relationship? | Mindfulsome

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Are you self-aware in your relationship?

Are you in tune with your own emotions and behaviours in your relationship? Self-awareness can be a game-changer for maintaining a healthy and fulfilling connection with your partner.

Do you blame your partner or look at your actions when something goes wrong in your relationship?A) My partner, obviously!B) I usually take responsibility for my actions.C) I always reflect on my behaviour first.

How often do you talk to your partner about your personal goals and growth?A) Never, I like to keep that stuff to myself.B) Only when it's relevant to the conversation.C) Sometimes, but I could do it more.D) All the time, we love talking about our personal growth.

How well do you understand your own emotions and how they affect your behaviour in the relationship?A) Not at all; emotions are scary.B) I have a general idea but could definitely improve.C) I'm pretty self-aware but have room to grow.D) I'm basically a therapist for myself at this point.

Are you comfortable expressing your needs and desires to your partner?A) No way, I don't want to be a burden.B) I try my best, but it can be difficult.C) Usually, but sometimes it takes me a while to gather the courage.D) Absolutely! I'm open to asking for what I want.

How well do you listen to your partner and try to understand their perspective during conflicts?A) I don't really listen; I'm usually too focused on getting my point across.B) I try my best, but it's not always easy.C) I make an effort to listen and understand my partner's perspective.D) I always listen and try to see things from my partner's point of view.

How do you usually react when your partner gives you feedback or criticism?A) I get defensive and shut down.B) I feel hurt but try to listen.C) I try to take the feedback in stride and use it as an opportunity for growth.D) I love feedback and always look for ways to improve.

How often do you reflect on your values and how they align with your relationship?A) I don't really think about it.B) Occasionally, but not often.C) Fairly often, it's important to me.D) All the time, it's crucial for my personal growth and the health of my relationship.

How well do you manage your emotions during conflicts with your partner?A) I usually get really angry and say things I regret.B) It can be tough, but I try to keep my emotions in check.C) I'm pretty good at staying calm and communicating effectively.D) Conflicts don't really affect me emotionally.

How often do you apologise to your partner when you're in the wrong?A) Never, I'm always right!B) Rarely, it can be tough to admit when I'm wrong.C) I usually try to make things right when I mess up.D) Always! I know that apologies are important for maintaining a healthy relationship.

Do you tend to prioritize your or your partner's needs in the relationship?A) My needs come first, obviously.B) It's a balancing act.C) I try to balance our needs fairly.D) My partner's needs always come first.

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